Join us at The Herbal Connection; 3020 Baird Street; Milan, TN. Chris will show you the what, why, and how of using a simple painting practice as a meditation technique. You will be able to draw on the power of your affirmations and intentions, build the energy of animals and symbols, or just find space to relax and rest. You will leave with a painted canvas.

No prior art skills necessary. Bring a journal, pen, and beverage. All other supplies are provided. $39. Questions? Email connect@chrissmithalive.com.